Education

Education
Cooking with Extra Virgin Olive Oil by Mary Flynn - PhD, RD

Cooking with Extra Virgin Olive Oil by Mary Fly...

Mary Flynn - PhD, RD

· EVOO is the most stable oil for cooking. · Oxygen exposure seems to be the most damaging to the EVOO and decreases phenol content. · EVOO with higher phenol...

Cooking with Extra Virgin Olive Oil by Mary Fly...

· EVOO is the most stable oil for cooking. · Oxygen exposure seems to be the most damaging to the EVOO and decreases phenol content. · EVOO with higher phenol...

Mary Flynn - PhD, RD —
Education
Why Is Kalamata Olive Oil Often Darker in Color?

Why Is Kalamata Olive Oil Often Darker in Color?

Niko Adamopoulos

One of the primary reasons Kalamata olive oil appears darker is the olive variety itself. Kalamata olives are known for their rich pigmentation, which directly affects the color of the...

Why Is Kalamata Olive Oil Often Darker in Color?

One of the primary reasons Kalamata olive oil appears darker is the olive variety itself. Kalamata olives are known for their rich pigmentation, which directly affects the color of the...

Niko Adamopoulos —
Education
Why Is Kalamata Olive Oil Sometimes More Expensive?

Why Is Kalamata Olive Oil Sometimes More Expens...

Niko Adamopoulos

Kalamata olive oil’s higher price is the result of multiple factors, from olive variety and terroir to production methods and global demand. Each step in the process contributes to its...

Why Is Kalamata Olive Oil Sometimes More Expens...

Kalamata olive oil’s higher price is the result of multiple factors, from olive variety and terroir to production methods and global demand. Each step in the process contributes to its...

Niko Adamopoulos —
Education
Can You Taste Polyphenols in Olive Oil?

Can You Taste Polyphenols in Olive Oil?

Niko Adamopoulos

Polyphenols may not be something you can taste directly as a single flavor, but their presence shapes the entire sensory experience of olive oil. From bitterness to that signature peppery...

Can You Taste Polyphenols in Olive Oil?

Polyphenols may not be something you can taste directly as a single flavor, but their presence shapes the entire sensory experience of olive oil. From bitterness to that signature peppery...

Niko Adamopoulos —
Education
Can Premium Olive Oil Lose Its “Extra Virgin” Status Over Time?

Can Premium Olive Oil Lose Its “Extra Virgin” S...

Niko Adamopoulos

Even the finest olive oil can lose its extra virgin status over time. Factors like oxidation, storage conditions, and natural aging all contribute to this process. By understanding how olive...

Can Premium Olive Oil Lose Its “Extra Virgin” S...

Even the finest olive oil can lose its extra virgin status over time. Factors like oxidation, storage conditions, and natural aging all contribute to this process. By understanding how olive...

Niko Adamopoulos —
Education
How Should Premium Olive Oil Be Stored After Opening?

How Should Premium Olive Oil Be Stored After Op...

Niko Adamopoulos

In this guide, we’ll walk through everything you need to know about storing olive oil after opening, from ideal conditions to common mistakes to avoid.

How Should Premium Olive Oil Be Stored After Op...

In this guide, we’ll walk through everything you need to know about storing olive oil after opening, from ideal conditions to common mistakes to avoid.

Niko Adamopoulos —
Education
Cold Extracted Olive Oil Meaning

Cold Extracted Olive Oil Meaning

Niko Adamopoulos

Cold extracted olive oil refers to olive oil produced through a modern mechanical process that keeps temperatures controlled during extraction. The goal is to protect freshness, aroma, flavor, and beneficial...

Cold Extracted Olive Oil Meaning

Cold extracted olive oil refers to olive oil produced through a modern mechanical process that keeps temperatures controlled during extraction. The goal is to protect freshness, aroma, flavor, and beneficial...

Niko Adamopoulos —
Education
How to Store Olive Oil for Freshness

How to Store Olive Oil for Freshness

Niko Adamopoulos

Knowing how to store olive oil can make a big difference in how long it stays fresh, flavorful, and enjoyable. Extra-virgin olive oil is sensitive to light, heat, oxygen, and...

How to Store Olive Oil for Freshness

Knowing how to store olive oil can make a big difference in how long it stays fresh, flavorful, and enjoyable. Extra-virgin olive oil is sensitive to light, heat, oxygen, and...

Niko Adamopoulos —
Education
How to Use Flavored Olive Oils Without Overpowering Food

How to Use Flavored Olive Oils Without Overpowe...

Niko Adamopoulos

This guide breaks down a simple approach for balancing flavored olive oils, plus pairing ideas for common flavor categories so you can build confidence in the kitchen.

How to Use Flavored Olive Oils Without Overpowe...

This guide breaks down a simple approach for balancing flavored olive oils, plus pairing ideas for common flavor categories so you can build confidence in the kitchen.

Niko Adamopoulos —
Education
Does Olive Oil Expire? Shelf Life, Oxidation, and Flavor Changes

Does Olive Oil Expire? Shelf Life, Oxidation, a...

Niko Adamopoulos

Olive oil doesn’t “expire” overnight the way perishable food does, but it does gradually oxidize, losing flavor and some of its health benefits over time.

Does Olive Oil Expire? Shelf Life, Oxidation, a...

Olive oil doesn’t “expire” overnight the way perishable food does, but it does gradually oxidize, losing flavor and some of its health benefits over time.

Niko Adamopoulos —
Education
dark glass bottles for olive oil

Why Dark Glass Bottles for Olive Oil Matter

Niko Adamopoulos

Dark glass bottles for olive oil matter because extra-virgin olive oil is sensitive to the elements around it. Light, heat, oxygen, and time can all affect freshness, flavor, aroma, and...

Why Dark Glass Bottles for Olive Oil Matter

Dark glass bottles for olive oil matter because extra-virgin olive oil is sensitive to the elements around it. Light, heat, oxygen, and time can all affect freshness, flavor, aroma, and...

Niko Adamopoulos —
Education
High-Polyphenol Olive Oil & GLP-1: Benefits, Safety, & Strategic Use

High-Polyphenol Olive Oil & GLP-1: Benefits, Sa...

Niko Adamopoulos

Discover why Laconiko high-polyphenol extra virgin olive oils are safe to combine with GLP-1 medications, and how its natural compounds amplify satiety, support gut health, and protect metabolism. Includes expert...

High-Polyphenol Olive Oil & GLP-1: Benefits, Sa...

Discover why Laconiko high-polyphenol extra virgin olive oils are safe to combine with GLP-1 medications, and how its natural compounds amplify satiety, support gut health, and protect metabolism. Includes expert...

Niko Adamopoulos —
Education
History of Olive Oil: Ancient Greece to Modern EVOO

History of Olive Oil: Ancient Greece to Modern ...

Diamantis Pierrakos

Trace the history of olive oil from its sacred beginnings in ancient Greece to the making of extra virgin olive oil today. Learn about the olive harvesting, milling, extraction and...

History of Olive Oil: Ancient Greece to Modern ...

Trace the history of olive oil from its sacred beginnings in ancient Greece to the making of extra virgin olive oil today. Learn about the olive harvesting, milling, extraction and...

Diamantis Pierrakos —
Education
What Does EVOO and Other Acronyms About Olive Oil Stand For?

What Does EVOO and Other Acronyms About Olive O...

Niko Adamopoulos

Acronyms like EVOO, VOO, IOC, and PDO are more than letters — they’re shorthand for production methods, quality standards, and geographic authenticity. Knowing terms like polyphenols and oleocanthal adds depth,...

What Does EVOO and Other Acronyms About Olive O...

Acronyms like EVOO, VOO, IOC, and PDO are more than letters — they’re shorthand for production methods, quality standards, and geographic authenticity. Knowing terms like polyphenols and oleocanthal adds depth,...

Niko Adamopoulos —
Education
Beyond the Bottle: Elevate Your Health and Plate with Laconiko Raw Fruit Vinegars

Beyond the Bottle: Elevate Your Health and Plat...

Niko Adamopoulos

Since entering the healthy fruit vinegar market in 2023, we have been on a mission to redefine industry standards. Crafted in Greece, our Puréevino raw fruit vinegars are designed for...

Beyond the Bottle: Elevate Your Health and Plat...

Since entering the healthy fruit vinegar market in 2023, we have been on a mission to redefine industry standards. Crafted in Greece, our Puréevino raw fruit vinegars are designed for...

Niko Adamopoulos —
Education
What Does Early Harvest Greek Olive Oil Mean?

What Does Early Harvest Greek Olive Oil Mean?

Niko Adamopoulos

What Does Early Harvest Greek Olive Oil Mean? If you’ve ever browsed high-quality olive oil, you’ve probably come across the term “early harvest.” It’s often highlighted as a premium feature—but...

What Does Early Harvest Greek Olive Oil Mean?

What Does Early Harvest Greek Olive Oil Mean? If you’ve ever browsed high-quality olive oil, you’ve probably come across the term “early harvest.” It’s often highlighted as a premium feature—but...

Niko Adamopoulos —
Education
What Polyphenol Level Is Considered High in Olive Oil?

What Polyphenol Level Is Considered High in Oli...

Niko Adamopoulos

What Polyphenol Level Is Considered High in Olive Oil? When exploring high-quality olive oil, one term you’ll encounter often is “polyphenols.” These naturally occurring compounds are the driving force behind...

What Polyphenol Level Is Considered High in Oli...

What Polyphenol Level Is Considered High in Olive Oil? When exploring high-quality olive oil, one term you’ll encounter often is “polyphenols.” These naturally occurring compounds are the driving force behind...

Niko Adamopoulos —
Education
Does Cold Pressing Affect Olive Oil Shelf Life?

Does Cold Pressing Affect Olive Oil Shelf Life?

Niko Adamopoulos

Does Cold Pressing Affect Olive Oil Shelf Life? When choosing high-quality olive oil, you’ve likely seen the term “cold-pressed” highlighted on the label. It’s often associated with premium quality, better...

Does Cold Pressing Affect Olive Oil Shelf Life?

Does Cold Pressing Affect Olive Oil Shelf Life? When choosing high-quality olive oil, you’ve likely seen the term “cold-pressed” highlighted on the label. It’s often associated with premium quality, better...

Niko Adamopoulos —
Education
Why Does Some Greek Olive Oil Taste Peppery or Spicy?

Why Does Some Greek Olive Oil Taste Peppery or ...

Niko Adamopoulos

Why Does Some Greek Olive Oil Taste Peppery or Spicy? If you’ve ever tasted high-quality olive oil and felt a slight burn in your throat or a peppery kick on...

Why Does Some Greek Olive Oil Taste Peppery or ...

Why Does Some Greek Olive Oil Taste Peppery or Spicy? If you’ve ever tasted high-quality olive oil and felt a slight burn in your throat or a peppery kick on...

Niko Adamopoulos —
Education
Flavored Olive Oil Selections

Flavored Olive Oil Selections

Niko Adamopoulos

Choosing the right flavored olive oil can completely transform everyday cooking.  By combining high-quality extra virgin olive oil with real ingredients like citrus, truffle, chipotle, herbs, and spices, flavored oils...

Flavored Olive Oil Selections

Choosing the right flavored olive oil can completely transform everyday cooking.  By combining high-quality extra virgin olive oil with real ingredients like citrus, truffle, chipotle, herbs, and spices, flavored oils...

Niko Adamopoulos —
Education
How Many Times Can Olives Be Pressed for Oil?

How Many Times Can Olives Be Pressed for Oil?

Niko Adamopoulos

How Many Times Can Olives Be Pressed for Oil? When exploring how olive oil is made, one of the most common questions is how many times olives can actually be...

How Many Times Can Olives Be Pressed for Oil?

How Many Times Can Olives Be Pressed for Oil? When exploring how olive oil is made, one of the most common questions is how many times olives can actually be...

Niko Adamopoulos —
Education
Can You Reuse Olive Oil After Cooking? Safety and Quality Tips

Can You Reuse Olive Oil After Cooking? Safety a...

Niko Adamopoulos

After cooking, many people wonder: can you reuse olive oil without compromising safety or flavor? We break it down for you in this blog post.

Can You Reuse Olive Oil After Cooking? Safety a...

After cooking, many people wonder: can you reuse olive oil without compromising safety or flavor? We break it down for you in this blog post.

Niko Adamopoulos —
Education
Liquid Gold: How to Store Olive Oil at Home to Protect Its Most Powerful Nutrients

Liquid Gold: How to Store Olive Oil at Home to ...

Niko Adamopoulos

Learn how to properly store your extra virgin olive oil. Proper care ensures every drop remains an anti-inflammatory powerhouse. Find out the proper methods and temperature to ensure your olive...

Liquid Gold: How to Store Olive Oil at Home to ...

Learn how to properly store your extra virgin olive oil. Proper care ensures every drop remains an anti-inflammatory powerhouse. Find out the proper methods and temperature to ensure your olive...

Niko Adamopoulos —
Education
Does polyphenol rich olive oil reduce inflammation?

Does polyphenol rich olive oil reduce inflammat...

Diamantis Pierrakos

Laconiko Blog Does polyphenol rich olive oil reduce inflammation? Polyphenol-rich olive oil has earned a powerful reputation in both the nutrition world and the culinary world, and one of the...

Does polyphenol rich olive oil reduce inflammat...

Laconiko Blog Does polyphenol rich olive oil reduce inflammation? Polyphenol-rich olive oil has earned a powerful reputation in both the nutrition world and the culinary world, and one of the...

Diamantis Pierrakos —
Education
Greek Extra virgin olive by Laconiko with a Health Claim

Is Greek Olive Oil Healthier Than Italian or Sp...

Diamantis Pierrakos

Is Greek Olive Oil Healthier Than Italian or Spanish Olive Oil? by Diamantis Pierrakos, producer and co-founder of Laconiko Olive Oil Olive oil is widely recognized as one of the...

Is Greek Olive Oil Healthier Than Italian or Sp...

Is Greek Olive Oil Healthier Than Italian or Spanish Olive Oil? by Diamantis Pierrakos, producer and co-founder of Laconiko Olive Oil Olive oil is widely recognized as one of the...

Diamantis Pierrakos —
Education
Laconiko Kalamata olives

Is Kalamata Olive Oil the Same as Kalamata Olives?

Diamantis Pierrakos

Is Kalamata Olive Oil the Same as Kalamata Olives? by Diamantis Pierrakos, producer and co-founder of Laconiko Olive Oil If you’ve ever searched for Kalamata olive oil or purchased Kalamata olives,...

Is Kalamata Olive Oil the Same as Kalamata Olives?

Is Kalamata Olive Oil the Same as Kalamata Olives? by Diamantis Pierrakos, producer and co-founder of Laconiko Olive Oil If you’ve ever searched for Kalamata olive oil or purchased Kalamata olives,...

Diamantis Pierrakos —
Education
Greek Olive Oil: Why It's Mostly Extra Virgin

Greek Olive Oil: Why It's Mostly Extra Virgin

Niko Adamopoulos

Greek olive oil is known for its high percentage of extra virgin quality, thanks to Greece’s climate, traditional harvesting methods, and strict regulations. Learn how to choose authentic extra virgin...

Greek Olive Oil: Why It's Mostly Extra Virgin

Greek olive oil is known for its high percentage of extra virgin quality, thanks to Greece’s climate, traditional harvesting methods, and strict regulations. Learn how to choose authentic extra virgin...

Niko Adamopoulos —
Education
The Four Seasons of "Black Gold": When is Real Balsamic Vinegar Actually Made?

The Four Seasons of "Black Gold": When is Real ...

Niko Adamopoulos

Learn about the balsamic vinegar production process in Modena, Italy.  Discover how and when our thick, complex, aged balsamic vinegar is made.

The Four Seasons of "Black Gold": When is Real ...

Learn about the balsamic vinegar production process in Modena, Italy.  Discover how and when our thick, complex, aged balsamic vinegar is made.

Niko Adamopoulos —
Education
The Truth About Balsamic Vinegar: Why Modena’s Authentic Elixir Stands Apart From Commercial Versions

The Truth About Balsamic Vinegar: Why Modena’s ...

Diamantis Pierrakos

When it comes to balsamic vinegar, not all bottles are created equal. If you've ever tasted rich, velvety balsamic vinegar that seemed to coat your tongue in complex layers of...

The Truth About Balsamic Vinegar: Why Modena’s ...

When it comes to balsamic vinegar, not all bottles are created equal. If you've ever tasted rich, velvety balsamic vinegar that seemed to coat your tongue in complex layers of...

Diamantis Pierrakos —
Education
Unique health benefits of consuming vinegar

Unique health benefits of consuming vinegar

Niko Adamopoulos

Discover the unique health benefits of consuming vinegar

Unique health benefits of consuming vinegar

Discover the unique health benefits of consuming vinegar

Niko Adamopoulos —