Griddled Smoked Chipotle Ribeye Steak, Asparagus & Tomato Recipe

To cook a juicy ribeye steak on a flat-top griddle (like a Blackstone or Traeger Flatrock), preheat the surface to medium-high heat (350°F to 400°F) and sear the steak for 3 to 4 minutes per side. As mentioned in our recent blog by Mary Flynn, PhD, RD, about cooking with extra virgin olive oil, despite some claims in the U.S. stating otherwise, EVOO produced the least number of polar compounds when heated, indicated it was the most stable oil for cooking up to 464ºF.

Prep the Ribeye

• Bring to room temp: Take the steak out of the fridge for 30 to 45 minutes before cooking so it cooks evenly.
• Pat dry: Use paper towels to remove all surface moisture. This helps create a great crust.
• Season: Coat generously with coarse salt, black pepper, or your favorite steak rub right before it goes on the griddle.

Cook on the Griddle

• Add oil: Apply a thin layer of Laconiko Smoked Chipotle Olive oil to the hot griddle surface.
• Lay down the steak: Place the steak on the griddle, laying it away from you to avoid oil splatters. Press down gently with a spatula for full surface contact.
• Flip and sear: Cook for 3 to 4 minutes on the first side to build a deep brown crust. Flip the steak—some griddle masters like moving it to a fresh, oiled spot on the griddle for the second side—and cook for another 3 to 4 minutes.
• Check temperature: Use a digital meat thermometer. Pull the ribeye off the heat when it is 5°F below your target temperature, as it will keep cooking while resting:
• Medium-Rare: Pull at 125°F–128°F (final temp around 130°F–135°F)
• Medium: Pull at 130°F–135°F (final temp around 140°F–145°F)

Rest: Let the steak rest on a cutting board for 5 to 10 minutes before slicing, then add some spice to the stead with our Laconiko Smoked Chipotle Olive Oil.

After placing steak on griddle, add washed asparagus on griddle on medium-high heat (350°F to 400°F).

To griddle asparagus, cook trimmed spears in olive oil on a preheated medium-high griddle for about 5 to 7 minutes, turning occasionally until tender and charred.

Prep the Asparagus

• Wash and dry the fresh asparagus spears thoroughly.
• Trim off the tough, woody bottom ends (about 1 to 2 inches, or where the stalk turns white).
• Coat the spears evenly with Laconiko Chipotle Olive Oil, salt, and black pepper. You can also add minced garlic.

Tomatoes

Dice cherry tomatoes and char them on griddle for a few minutes, then remove, add salt and drizzle with Laconiko Chipotle Olive Oil to liven up your veggies.

Health Benefits from Steak, Asparagus, and Tomatoes

Ribeye Steak

Ribeye steak is rich in B-complex vitamins, particularly Vitamin B12,, niacin, and Vitamin B6.

8 ounces (226g): ~42–56 grams of protein

Complete Protein: Ribeye contains all nine essential amino acids that your body cannot make on its own.

Key Vitamins in a Standard Serving

A typical 3-ounce (85-gram) cooked serving of ribeye provides substantial daily values (DV) of essential vitamins:

• Vitamin B12: Over 100% of your daily value, which supports nerve function and red blood cell formation.
• Niacin (Vitamin B3): A great source that helps convert food into energy and supports skin and digestive health.
• Vitamin B6: Supports brain health and immune function.
• Riboflavin (Vitamin B2): Present in smaller amounts to aid cellular energy.

Other Notable Nutrients

• Iron: Provides heme iron, which is easily absorbed by the body to prevent fatigue.
• Zinc: Excellent source for immune health and wound healing.
• Selenium & Phosphorus: Important minerals for metabolism and bone health.

Asparagus

Vitamin K: A half-cup of cooked asparagus provides over 50% of your recommended daily intake, supporting blood clotting and bone health.

Folate (Vitamin B9): Essential for cell growth, DNA formation, and a healthy pregnancy.

Vitamin A: Promotes good vision, immune function, and normal organ development.

Vitamin C & E: Act as powerful antioxidants to protect your cells from oxidative stress and free radical damage.

B Vitamins (Thiamin, Riboflavin, B6): Assist with energy metabolism and nervous system health

Tomatoes

Tomatoes are a rich source of essential vitamins and minerals, most notably Vitamin C, potassium, Vitamin K, and folate.

Main Vitamins in Tomatoes

• Vitamin C: One medium tomato provides nearly 28% of your daily value, which supports your immune system and skin health.
• Vitamin A (Beta-Carotene): Helps protect your vision and keeps your immune system strong.
• Vitamin K1: Important for healthy blood clotting and strong bones.
• Folate (Vitamin B9): Crucial for normal cell function and tissue growth.

Key Minerals and Antioxidants

• Potassium: Helps control blood pressure and supports heart health.
• Lycopene: A powerful red antioxidant that protects cells from damage and may lower the risk of certain cancers

Laconiko Extra Virgin Olive Oil

Laconiko high-polyphenol extra virgin olive oil (EVOO) such as our Smoked Chipotle Olive Oil, we recommend for this recipe, primarily contains Vitamin E and Vitamin K.

Vitamins in EVOO

• Vitamin E (Tocopherol): A powerful fat-soluble antioxidant that protects your cells from oxidative damage caused by free radicals.
• Vitamin K: A fat-soluble vitamin that helps with normal blood clotting, bone metabolism, and calcium regulation. 

Note on Polyphenols

Polyphenols (such as oleocanthal, oleuropein, and hydroxytyrosol) are not vitamins. They are plant-derived micronutrients with strong antioxidant and anti-inflammatory properties that work alongside Vitamin E to protect your body.